How are we all today? So today has been a bit of a lazy day so far. No exercise has been completed as of yet but the day is not over yet and I plan to get on and do a 30 minute workout tonight before Dinner. I am planning to not doing any exercise at the weekend due to work, so I will be strict on eating healthily which will be very hard because I have the will poweer of well... nothing. Any tips on how to stay away from bad foods?
So anyway we are coming to the weekend and thats the time when most people typically splurge on over indulgent foods like roast dinners and takeaways etc... I know from a lot of experience. It will be hard if you are trying to be healthy to stay away from these temptations but you could try a roast dinner but without the extras of pigs in blanket and roast potatoes and go for more greens (I know it won't be as nice but it's better than other things).
I am currently now trying to introduce drinking 8 glasses of water a day. My plan is one in the morning, one before lunch, two with lunch, one in the afternoon, 2 with dinner and one in the evening. I'll let you know how I get on with that one.
If your struggling at the moment why no get some inspriration, like a celeb from a magazine. (Pictures from More! and Look)
Hope you're all having a fabulous day.